Kung Fu
Discover Traditional Kung Fu at Top Martial Arts Academy
Unlock the ancient wisdom and power of Traditional Kung Fu with our expert instructor. Our comprehensive curriculum is designed for both beginners and advanced students, offering a balanced approach that focuses on developing both the body and the mind. Whether you’re looking to improve your fitness, learn self-defense, or explore martial arts philosophy, this class is for you.
What You’ll Learn:
External Kung Fu:
Stretching & Mobility: Enhance flexibility and tendon strength with targeted exercises.
Striking Techniques: Master fist strikes, elbows, kicks, blocks, joint locks, and submission techniques.
Principles & Strategy: Learn the core principles of combat, along with fighting strategies and practical applications.
Sparring (Optional): Experience real-world applications of your training with optional sparring sessions.
Internal Kung Fu:
Breathing Exercises: Harness the power of your breath with advanced breathing techniques.
Monkey & Tiger Forms: Master unique movement patterns like the Monkey Squad and Tiger Steps, along with their variations.
Combat Techniques & Five Elements Fist: Learn intricate combat techniques and the powerful Five Elements Fist.
Fighting Monkey Set: Train with the dynamic 4 Hammers Fighting Monkey Set for a complete internal Kung Fu experience.
Qigong Training (Soft & Hard):
Soft Qigong: Includes self-massage, energy showers, relaxation methods, and deep breathing exercises.
Hard Qigong: Master the 18 Lohan Gong Fist for powerful internal energy cultivation.
Weapons Training (Future Plans):
As your skills progress, we’ll introduce weaponry training, based on your dedication, goals, and ability.
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